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This is the only workout split you'll ever need for football from Strength and Conditioning Coach Dane Miller.

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0:00 - Intro & What to Expect
0:41 - Warm-Up Routine Explained
1:18 - Training Splits by Athlete Level
2:56 - Collegiate-Level Weekly Split
3:39 - The Power of the Clean
6:48 - Chasing Clean PRs
10:34 - Rest Period Strategy for In-Season Durability
12:49 - Unbroken Single-Leg Squats
22:24 - Posterior Chain Superset: RDLs + Nordics
29:02 - Core Finishers & Mental Toughness