Скачать или смотреть Callousing the mind

Hey everyone!

George Stavrou here once again with today’s video message.

Here’s another reference to an individual that’s inspired me – David Goggins.

Today’s topic is ‘callousing the mind’

When we workout –we are callousing our body by challenging ourselves to lift more weight, do more sets and reps, working out more intensely, etc.

Just like we can callous our body – we can also callous our mind by exposing ourselves to challenging situations and overcoming them

The more often we do this – the stronger our minds and bodies become – which makes it easier to take on the next challenge

There’s a saying out there- the easier you are on yourself – the harder life is. The harder you are on yourself – the easier life is.
This also goes back to a previous video I did – ‘embracing the suck’. The year is not over yet.

Make a list of things you can do to callous YOUR mind and body
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Yours in health and wellness,

George Stavrou
The Stavrou Method