Скачать или смотреть WHAT I EAT IN A WEEK Vegan | banana pudding 🍌 marbled bagels, homemade pita, lentil bolognese & more

finally getting my footing back in the kichen!

RECAP
0:00 Intro
0:14 Pita Dough
0:52 Marinated Onions
1:50 Vegan Tzatziki
3:30 Sourdough Pita
4:17 Falafel Pockets
5:12 Chia Banana Pudding
6:32 Butterfly Pea Tea
6:55 Lentils
7:07 Macerated Syrup How To
7:50 Lentil Bolognese
9:53 Marbled Sourdough
12:49 Blue Lemonade
13:45 Pasta for Breakfast
14:08 Bagel Shaping
16:42 Proofing
16:48 Boil & Bake
17:08 Quinoa Bowl
18:11 Strawberry Syrup



recipes

FALAFEL PITA
pita
mini falafel
romaine lettuce
tomato, diced
hummus
harissa paste

pickled onions
1/2 red onion, thinly sliced
1/2 lemon, juiced
1-2 tsp zaatar
1 tsp olive oil


vegan tzatziki
greek style dairy free yogurt
dill, chopped
mint leaves, chopped (optional)
garlic, minced
cucumber, grated or finely chopped, lightly salted, then drained
splash red wine vingar
lemon juice



BANANA CHIA PUDDING
3/4 cup oat milk or milk of choice
1 tbsp vegan whipping cream
1.5 - 2 medjool dates, pitted
3 tbsp white chia seeds
1 banana, sliced
egg-free vanilla wafer cookies
2 tbsp whipped cream topping, garnish



PASTA BOLOGNESE
1/2 sweet or yellow onion, diced
1/2 - 3/4 cup black lentils
1/4 cup walnuts or pecans, finely chopped
italian seasoning, garlic powder, salt & pepper to taste
approx. 12 oz tomato basil pasta sauce, or marinara of choice
reserve 1 cup pasta water, use as needed
vegan ricotta, optional


STRAWBERRY SIMPLE SYRUP
strawberries, diced
turbinado sugar, or sugar of choice


MARBLE SOURDOUGH BAGELS
75g active starter
125g water
250g bread flour
15g agave syrup or sugar
6g salt
1 tbsp blue spirulina for color, optional


BLUE LEMONADE
1/3 cup butterfly pea flowers
3 cups steeped butterfly pea tea
2 cups water
1/2 cup lemon juice
agave or sweetener of choice, sweetened to taste



QUINOA BOWL
1 cup quinoa, dry
2 cups vegetable broth

balsamic chikin
3-4 oz extra firm tofu
2-3 tbsp balsamic vinegar
2-3 tbsp coconut aminos
italian seasoning
garlic and onion powder
salt & pepper to taste

parsley, optional
finish with no-chicken broth and flakey sea salt


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CONTACT
get in touch at [email protected]


FTC
this video is not sponsored. some linked products may grant me a small commission.