Скачать или смотреть 40 Min Yoga | 4.21.21 | Abs & Stretch Beginner Intermediate | Alex Blue Yoga

Hello favorite people, welcome back!

40 Min Abs and Yoga! In this class we stretch and flow and work our way to the floor for abs. Navasana / Boat Pose is the "peak pose". No props required. I hope you enjoy!

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Alex
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AlexBlue Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AlexBlue Yoga from any and all claims or causes of action, known or unknown, arising out of AlexBlue Yoga's negligence. #dailyyoga2021 #bestyoga2021 #liveyogaclassesonlinenow