8-minute Tibetan Singing Bowl Meditation: Andrea Cortez

Take a quick break and reset your mind and body with this sound meditation. In this video you will be guided into relaxation with the singing bowls for an 8-minute practice.

For best listening experience Plug into a Speaker or use headphones. This meditation is great to lower stress when you feel overwhelmed and to clear your mind.

Become a PATREON Member and receive healing music and sound meditations with this monthly membership:
  / mindbodymusiccenter  

Enjoy and Make Space for Sound,
Andrea

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Andrea Cortez, MM, MT-BC, is a board certified music therapist who uses the power of music to create positive change in the listener. Her work focuses on how rhythm, harmony, and other elements of sound can help improve the health of our mind, body and spirit. She is also a sound artist, composer and sound meditation teacher. In addition to working individually with people, her work encompasses playing music with both animals and plants demonstrating the presence of music as a fundamental structure in the entire natural world. She founded Mind Body Music Center, a sound therapy studio, where she is based in Austin, TX.

Learn more about Andrea's work and private sessions!
⟡ website: https://www.mindbodymusiccenter.com
⟡ instagram:   / mindbodymusiccenter  


#soundtherapy #soundhealing #mindbodymusiccenter #soundmedicine