Скачать или смотреть What is food noise? Understanding it — and how to quiet it

If you’ve ever felt like thoughts about food are constantly running in the background of your mind, you’re not alone. In this episode, we dive into the concept of food noise — what it is, why it happens, and how it affects your relationship with eating, self-control, and daily life.

I break down 5 common causes of food noise, including emotional triggers, physiological patterns, habits, dieting history, and spiritual battles. Then, I offer practical, realistic strategies to help you manage and reduce food noise so you can feel more grounded, peaceful, and in control.

And because health is not only physical — but also emotional and spiritual — we take a moment to look at what the Bible teaches about self-control. These spiritual tools can help you navigate food noise in a deeper, more sustainable way.

If you’re ready to quiet the mental chatter around food and move toward more mindful, intentional eating, this episode is for you.

✨ Comment below and share your experience with food noise—what resonates, what challenges you, and what works for you.
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