Presence by Amy Cuddy: 7 Minute Summary

BOOK SUMMARY

TITLE - Presence: Bringing Your Boldest Self to Your Biggest Challenges

AUTHOR - Amy Cuddy


DESCRIPTION:
📖 Unleash your personal power and achieve "presence" with Harvard professor Amy Cuddy's simple techniques. Accessible and inspiring, Presence reveals the science behind the fascinating body-mind effects of "power poses" and empowers readers to approach their biggest challenges with confidence instead of dread.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:06 The Power of Body Language
⌚ 01:42 Strengthen Your Core Values
⌚ 02:12 Conquering Imposter Syndrome
⌚ 03:02 Breaking the Vicious Cycle
⌚ 03:40 Powerful Body Language
⌚ 04:20 Take a Deep Breath
⌚ 04:56 Power Poses
⌚ 05:56 Strike A Power Pose
⌚ 06:30 Final Recap



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