10 Foods for Early Pregnancy suggested by Ayurveda | 10 Foods you must eat in the first trimester

The early pregnancy phase is very difficult, as the body of women is going through a lot of hormonal changes. Eating the right food in this phase is very important to tackle symptoms like nausea, vomiting, acidity. Ayurveda has suggested 10 food for early pregnancy which gives nutrition and strength to handle first trimester symptoms.
These 10 foods you must include in the first-trimester diet for the healthy growth of your baby.
These food include vegetables, fruits, drinks, sweets and lot more. So do check out the full video.


Video Content:

00:00 What to eat in early pregnancy?
00:56 Food 1 - Why milk is so important in first trimester ?
02:48 Food 2 - How homemade butter can help in early pregnancy?
03:35 Food 3 - Which Ghee to eat in the first trimester ?
04:36 Food 4 - How to eat honey in pregnancy?
05:54 Food 5 - Why Ayurveda recommends eating Bottle Gourd in pregnancy?
07:04 Food 6 - How Coconut water is useful in pregnancy?
08:15 Food 7 - How to make Buttermilk as per Ayurveda ?
09:06 Food 8 - Why pomegranate is called superior fruit by Ayurveda?
10:16 Food 9 - Do figs cause miscarriage?
11:20 Food 10 - The best option for sugar cravings?


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🎥About "Shades of Pregnancy Series" :
"Shades of Pregnancy" is a series giving wholesome knowledge of different angles of pregnancy with Ayurvedic, Modern, and Spiritual aspects.
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"Ayurvedic Recipies for Pregnancy" contain dishes mades from food recommended by Ayurveda.
These foods have high nutrients composition which helps both pregnant women and growing babies.
Series Link -    • Ayurvedic Recipes for Pregnancy  


📸About "Dry Fruits, Ayurveda and Pregnancy" Series :
This playlist explains the use of Dry fruits during pregnancy with Ayurveda. We have shared information on how to dry fruits properly.
Detail information on nutrition along with an ayurvedic reference.
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Treatment of PCOS to control the hormones is very important for future pregnancy.
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