How to stop replaying conversations in your head

Do you obsessively replay past conversations in your head long after they are over? This replay can feel intrusive, and like you can’t shut the overthinking off, whether it’s the fact that your physical symptoms were embarrassingly triggered like your shaky voice, blank mind, blushing, and racing heart. Or maybe a past mistake, or even something another person said, in any case the key to understanding why you are unable to control your thoughts is to understand what truly drives them. Social anxiety is developed through life experiences that involve trauma and emotional pain, and this is the conditioning and programming that needs to be updated in order to be free. Once you do so, you’ll be able to stop fearing people and their judgements altogether. I go further into the steps for how to overcome ruminating thoughts and social anxiety in this video.

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#ruminatingthoughts #replayingconversations #socialanxiety

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