Скачать или смотреть Ditch the Diet: Eat Smart & Thrive with Riyana Rupani | E07

Are you constantly stressed, struggling with energy levels and bloatedness, or battling gut health issues? In this episode of PS I Love Me, Lynda Williams sits down with Riyana Rupani, a leading nutritionist, health coach, and founder of Everiday Foods, to discuss how women can fuel their bodies for optimal health. From managing cortisol levels and inflammation to meal planning for busy schedules, Riyana shares science-backed strategies for feeling your best.

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The content of this podcast is for informational purposes only and is not intended as professional medical advice. Always consult a qualified healthcare professional regarding any health concerns or before making changes to your wellness routine.

00:00 - Intro to Riyana Rupani
02:30 - The biggest mistake women make with food
05:00 - Understanding cortisol, stress & inflammation
07:20 - Easy nutrition swaps for better health
10:30 - Meal planning for busy women
15:00 - The best foods for each phase of the menstrual cycle
18:30 - Intermittent fasting: What women should know
26:00 - Gut health hacks & reducing bloating
36:00 - The keto debate & a balanced approach
39:30 - Three takeaways for better health