Скачать или смотреть Over 60? This Common Habit is Making Your Prostate Grow — Stop Immediately!

Gentlemen over 60 — if you’re waking up multiple times at night to pee, struggling with urgency, weak flow, or frustration over prostate issues, this video is for you. Dr. Sophia Carter, a licensed physician and men’s health specialist with over 30 years of experience, reveals the #1 worst habit that silently inflames your prostate, disrupts your sleep, and reduces your quality of life.

You’ll also discover the top 10 everyday habits that most men unknowingly do, making prostate problems worse — from cutting back on water, sitting too long, caffeine, processed foods, holding urine, smoke exposure, skipping checkups, eating too much red meat, belly fat, to chronic stress.

Plus, learn a simple 15-second bedtime ritual that helps calm the bladder, reduce prostate pressure, and sleep through the night naturally — no medication or surgery required.

🔔 Subscribe and hit the bell for more life-changing men’s health tips for men over 60.

⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare professional before making changes to your diet, exercise, or health routine.

Tags:
men over 60, prostate health, stop prostate growth, Dr Sophia Carter, men's health tips, nocturia solution, bedtime ritual, prostate inflammation, urinary frequency, erectile dysfunction, low testosterone, healthy habits for men, natural prostate relief, over 60 health, men's wellness

Hashtags:
#ProstateHealth #MensHealthOver60 #Nocturia #Over60Men #HealthyProstate #BedtimeRitual #MenWellness #DrSophiaCarter #StopProstateGrowth #MensVitality