Скачать или смотреть Perfect Meal Timing for Fat Loss and Nutrient Absorption | AI KNOWS BEST

Welcome to AI KNOWS BEST! In this video, we delve into the crucial role of meal timing for burning fat and optimizing nutrient absorption. We explore how digestion, glucose uptake, biochemistry, and DNA impact our meal schedules. Discover the science behind insulin sensitivity, the importance of the migrating motor complex, and how fasting can enhance nutrient absorption. Learn why waiting between meals can maximize insulin efficiency and support muscle building. Adjust your meal times for better health and fat loss!

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OUTLINE:

00:00:00 Introduction
00:00:05 The Science of Meal Timing
00:00:15 Factors Affecting Meal Timing
00:00:32 Nutrient Absorption
00:00:51 Insulin Sensitivity
00:01:15 Digestion and Gut Health
00:01:40 Migrating Motor Complex
00:02:04 General Guidelines
00:02:11 Conclusion