Скачать или смотреть Treino de Triceps-Ombros- Abs/Core em casa com o peso do corpo em Quarentena : Vanilson Carvalho PT

Treino de Triceps-Ombros- Abs/Core em casa com o peso do corpo em quarentena :
: Fundos de Triceps no Banco ( START - 15 Reps IN - 30 Sec OUT - 15 Reps IN - 30 Sec OUT -15 Reps IN - 30 Sec OUT -15 Reps IN - FINISH )

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QUARENTENA HOME FULL BODY-WEIGHT WORKOUTS SPECIAL SERIES : TRICEPS - SHOULDER - CORE WORKOUTS :
SEATED CHAIR TRICEPS DIPS “60 REPS TOTAL“ : ( START - 15 Reps IN - 30 Sec OUT - 15 Reps IN - 30 Sec OUT -15 Reps IN - 30 Sec OUT -15 Reps IN - FINISH )

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{ VANILSON CARVALHO - CURRICULUM FITNESS PROFISSIONAL } :

•PROFISSIONAL PERSONAL TRAINER CERTIFICADO

•TÉCNICO ESPECIALISTA EM EXERCÍCIO FÍSICO CERTIFICADO PELO IPDJ (TEEF/NÍVEL 5)

•ATLETA OFICIAL PROFISSIONAL NAS CATEGORIAS DE CLASSIC PHYSIQUE E CULTURISMO CLÁSSICO OPEN DA IFBB-PFBB ( INTERNACIONAL FEDERATION OF BODYBUILDING - FEDERAÇÃO PORTUGUESA DE BODYBUILDING

•2019 VICE-CAMPEÃO CLASSIC PHYSIQUE ( CAMPEONATO NACIONAL DE PORTUGAL -
” MINHA 2a. COMPETIÇÃO” )

•2019 MEDALHA E TAÇA DE PRATA NO SEGUNDO LUGAR NO CAMPEONATO NACIONAL

•2019 VICE-CAMPEÃO CULTURISMO CLÁSSICO OPEN ( CAMPEONATO REGIONAL DO SUL -
” MINHA 1a. COMPETIÇÃO” )

•2019 VICE-CAMPEÃO CULTURISMO CLÁSSICO OPEN ( TAÇA RUI FERREIRA “ MEDALHA E TAÇA DE PRATA )

•2019 TOP 5 (CINCO) CLASSIC PHYSIQUE ( TAÇA RUI FERREIRA )

•2019 TOP 5 (CINCO) CULTURISMO CLÁSSICO OPEN ( CAMPEONATO DE PORTUGAL )

•PÁGINAS PROFISSIONAIS DE SOCIAL MEDIA :

YOUTUBE :Vanilson Carvalho PT-Certified Personal Trainer...(    / @vanilsoncarvalhopt-certifi1430   )

INSTAGRAM : #VANILSONPERSONALTRAINER...(   / vanilsonpersonaltrainer   )

FACEBOOK : VANILSON CARVALHO PERSONAL TRAINER PROFESSIONAL ...(   / vanilsoncarvalho.professional.personal.tra...   )

#vanilsonpersonaltrainer
#professionalbodybuilderathlete
#ifbb-pfbb-portugaloficialathlete
#classicphysique
#classicbodybuilding
#ifbbportugal
#edgargomesteam
#nuncafoitaofacil
#noexcuses
#nevergiveup
#ironfitnesscenter
#gigantegymwear
#keepfighting4mypaizinho
#ficaemcasa
#stayathome
#treinaemcasa

######### ENGLISH TRANSLATION #########

{VANILSON CARVALHO PROFESSIONAL FITNESS CURRICULUM }

•CERTIFIED PROFESSIONAL PERSONAL TRAINER
• CERTIFIED TECHNICAL SPECIALIST IN PHYSICAL EXERCISE (TEEF/Level 5 )

• OFFICIAL PROFESSIONAL ATHLETE IFBB - PFBB PORTUGAL ( PORTUGAL FEDERATION BODYBUILDING)

•2019 VICE-CHAMPION CLASSIC PHYSIQUE ( PORTUGAL NATIONALS CUP ( SECOND COMPETITION )
•2ND PLACE @ PORTUGAL NATIONALS ( SILVER MEDAL AND CUP )2019
•2019 VICE-CHAMPION CLASSIC BODYBUILDER( PORTUGAL SOUTHERN REGIONAL CUP ( FIRST COMPETITION EVER )
•2ND PLACE @REGIONALS ( SILVER MEDAL AND CUP )2019
•2019 VICE-CHAMPION CLASSIC BODYBUILDER RUI FERREIRA CUP ( SILVER MEDAL AND CUP )
•2019 TOP FIVE CLASSIC PHYSIQUE RUI FERREIRA CUP
•2019 TOP FIVE CLASSIC BODYBUILDER
PORTUGAL CUP
• CLASSIC PHYSIQUE and CLASSIC BODYBUILDER ATHLETE CATEGORY. •

•PROFESSIONALS SOCIAL MEDIA PAGE :

YOUTUBE :Vanilson Carvalho PT-Certified Personal Trainer...(    / @vanilsoncarvalhopt-certifi1430   )

INSTAGRAM: #VANILSONPERSONALTRAINER ...(   / vanilsonpersonaltrainer   )

FACEBOOK : VANILSON CARVALHO PERSONAL TRAINER PROFESSIONAL...(   / vanilsoncarvalho.professional.personal.tra...   )

#vanilsonpersonaltrainer
#professionalbodybuilderathlete
#ifbb-pfbb-portugaloficialathlete
#classicphysique
#classicbodybuilding
#ifbbportugal
#edgargomesteam
#nuncafoitaofacil
#noexcuses
#nevergiveup
#ironfitnesscenter
#gigantegymwear
#keepfighting4mypaizinho
#ficaemcasa
#stayathome
#treinaemcasa