Скачать или смотреть Three Ways to Meditate | Guided Mindfulness Meditation

Each one of us is different. Different experiences, ages, interests, etc. This also applies to your unique learning style -- a core influence of which type of meditations connect with you.

In this week's mindfulness meditation class we are going to look at three different styles of breathing meditation. Each one of these styles is equally effective and beneficial as the rest, and so the goal is to find which one "moves your mind" the most. We will start with a short discussion on why it is really valuable to learn different styles of meditation. Then we will do three different meditations on your breath, with a brief explanation of each before we start.

The goal of this session is to explore. To experience different ways of doing the same thing in an effort to recognize the type of learner you are in this moment.

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UPCOMING GUIDED MEDITATION LIVE STREAMS
For a list of upcoming guided meditation live streams check out our Eventbrite page: https://meditationbreaks.eventbrite.com/


PRIVATE MEDITATION CLASSES
We also offer private group or individual live guided meditation classes. All our classes can be taken online or in-person (must be near Denver, Colorado for in-person). For more information about Meditation Breaks private meditation class offerings, visit our website: https://www.meditationbreaks.com/

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Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. Great for people looking to learn how meditation can help them in daily life and for those interested in maintaining a regular meditation practice.


UPCOMING GUIDED MEDITATION LIVE STREAMS
For a list of upcoming guided meditation live streams check out our Eventbrite page: https://meditationbreaks.eventbrite.com/


PRIVATE MEDITATION CLASSES
We also offer private group or individual live guided meditation classes. All our classes can be taken online or in-person (must be near Denver, Colorado for in-person). For more information about Meditation Breaks private meditation class offerings, visit our website: https://www.meditationbreaks.com/