Скачать или смотреть 3 Barriers to Inner-Peace and the One Solution

Do you sometimes feel like a peaceful feeling is so far out of reach? You’re stuck in your head – as if you are your thoughts rather than a person who has thoughts?

What I want you to know is that there is nothing you need to change about yourself or your personality to be able to feel peaceful and calm.

Peace can always be found by coming back to the present moment. It's simple, but not always easy. But the only reason we find it hard is habit. So we need to continually re-commit to our intention of making the practise of returning to the present moment, part of our every day lives. Your mind will leave the present moment time and again. Just keep coming back.

That's what makes meditation such a great practise. Through meditation you train your brain to be able to do this more often, for longer periods, and with greater ease. Meditation teaches you to allow what-is, rather than warring against it in our minds. It teaches us to relinquish trying to control what isn't in our power (or business) to control.

For a deeper understanding and practise on this topic, my latest Soul Space mini-retreat is all about guiding you back to a place of inner-peace.

Enjoy the blissful guided meditations, heart-centred journaling and more, whenever it suits you.

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