Скачать или смотреть Best Exercise Program for Brain Health & Longevity | Dr. Tommy Wood & Dr. Andy Galpin

Dr. Andy Galpin and Dr. Tommy Wood discuss the ideal exercise program for brain health, explaining how strength training, endurance workouts, and metabolic function work together to support cognitive longevity, prevent decline, and enhance brain function.

Dr. Thomas Wood is an MD trained at the University of Oxford with a Ph.D. in physiology and neuroscience.

Watch the full episode:    • Dr. Tommy Wood: Enhancing Brain Performanc...  
Show notes: https://go.performpodcast.com/DxOrsxt

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Timestamps
00:00 Brain-Targeted Exercise Program
00:16 High-Intensity Interval Training (HIIT) for Brain Health
01:22 Balancing Aerobic & Resistance Training
03:18 The Role of Physical Strength in Cognitive Function
04:29 Debunking Myths: Strength & Brain Health
07:13 Mechanisms Linking Muscle Activity to Brain Health

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