Скачать или смотреть Yoga Lunchbox Ep 06 - 2021

👋🏼 Welcome to the Yoga Lunchbox, a session to bring you tools for #clarity and #calm to beat the #stress of the day!

This session explores expansion, and the best way to expand is to be #grateful.

#Gratitude puts our minds into a position when we attend to what we have, what has been given to us and opens up our awareness to #abundance.

When we focus on what we don’t have, or how things should be, or how we have been wronged - these take us away from all the abundance already within our lap. These thoughts leads us to scarcity - what we don’t have. Gratitude brings us to what we do have.

When it comes to #expansion, with our bodies, we focus on our #inhalations. And our inhalations are the way we receive our breath, or life. This state of receiving - our awareness on it - helps us also to be in an abundance frame of mind.

On the chair, we will focus on chair yoga movements that help open up our hearts that helps to invite our capacity to expand and receive.

#YogaLunchbox is on LIVE on #Facebook and #Instagram on Fridays at 1215PM (UTC+8) for about 20-30 mins.

Tell me in the comments if this has been of benefit to you, or the challenges you’d like to help you address.

#danyogafit #yogaforstressrelief #yogaforcalm #bringonthecalm