You Need To Break The Cycle Of Depression

The cycle of depression can trap you and prevent you from moving forward in life. In today's video we explore why depression causes cognitive biases and how to deal with that.

Learn more from Dr. K in his Guide to Mental Health:https://bit.ly/3HpOIjR
Not sure where to start? Take our guide module quiz! https://bit.ly/47dGzKj

▼ Timestamps ▼
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00:00 - Introduction
00:39 - Perception and cognitive bias
03:57 - Inciting event
09:22 - The problem with treatment
16:15 - Interpretation of ambiguous stimuli
18:12 - The cycle of over-generalization
21:02 - Thematic apperception test
23:14 - Depressive realism

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