Full body Pilates workout, 30 mins, one dumbbell

Описание к видео Full body Pilates workout, 30 mins, one dumbbell

Full body pilates based workout! This 30 min total body series, uses one dumbbell, mine is 5lbs, you could use heavier or lighter depending on what you have, or go without! You will feel your core, upper and lower body in this series, and work on coordination, balance and control.

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