Скачать или смотреть DAY 5: 24 MIN TABATA HIIT CALISTHENICS WORKOUT - Bodyweight Only, No Equipment

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Day 5 Calisthenics Challenge - This fast-paced workout blends Tabata and HIIT for a calisthenic inspired workout full of heart-pumping, muscle-burning movement - no equipment needed. It’s quick, sweaty, and seriously effective. Perfect for burning fat, building endurance, and feeling unstoppable. Let’s go 💪

▸ Level: All Levels
▸ Time: 24 Min
▸ Equipment: Bodyweight Only

Workout:
▸ Warm Up:    • 5 MIN FULL BODY WARM UP - for home workout...  

▸ Tabata 20 sec on, 10 sec off
step out squat jacks
warm up run
squat + side step
squat + side step
butt kicks
shoulder taps
climbers
low plank climbers
frogstand hold
low plank leg raises
forward lunges
jumping jacks
squat + curtsy lunge
squat + curtsy lunge
kneeling up
squat jumps
step back + squat
push up + reach
side plank dips
push up + reach
side plank dips
plank jacks
forward + back lunge
forward + back lunge
half burpees
jumping jack variation
slams
out + double in jump
kneeling up + jump
side squat + knee drive
side squat + knee drive
full burpees
push back + push up
knee push up + clap
low push up hold
lunge + knee drive + kick
lunge + knee drive + kick
reverse plank climbers
1 leg tricep dips
1 leg tricep dips
star plank
star plank
rope jumps
squat + crunch
squat + crunch
reverse burpees
burpee + jumping jack
jumping jack + tuck jump

▸ Cool Down 30 sec on, 10 sec off
wide leg stretch
wide leg stretch
upper back opener
forward fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.