Скачать или смотреть The best way to reduce your risk of depression

The best way to reduce your risk of depression

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Описание к видео The best way to reduce your risk of depression

If you want to reduce your risk of depression, it’s important to understand which factors are under your control. Certainly, your genes matter, but what can you really do about that?

Fortunately, your lifestyle is a very important tool you can use to reduce your risk of depression. But which factors are important and which are most powerful in lowering your depression risk?

In today’s short, we discuss a recent study comparing the impact of genes vs lifestyle in reducing your risk of depression.

On top of that, they looked deeper into the most important lifestyle factors that lower depression risk.

Check it out and arm yourself with the lifestyle tools essential to reduce your risk of depression. Put these tools to the test to help minimize your depression risk in the future.

Enjoy!

Reference

1) https://www.nature.com/articles/s4422...

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