Скачать или смотреть How nervous do you get before a big lift?

This might sound controversial, but feeling a little nervous before training isn’t necessarily a bad thing. In many cases, it’s completely normal.

When a session involves challenging loads, hard sets near failure, or movements that demand precision, it makes sense for your nervous system to anticipate the challenge. That might show up as mild anxiety, heightened alertness, or a sense of internal tension before you even lift.

From a physiological standpoint, this isn’t a flaw. Moderate increases in arousal can sharpen focus, improve coordination, and boost force output. We see this across many high-performance settings: tasks that truly matter often carry emotional weight.

That said, this doesn’t mean every productive session should feel intimidating, nor does it mean anxiety is something to chase. The goal is controlled intensity, not chaos.

But if training never feels mentally demanding, it’s worth asking whether the stimulus is enough to drive meaningful adaptation. In many cases, that pre-session edge isn’t a problem, it’s just your body recognising that the work ahead matters.