Скачать или смотреть 15 MIN ENERGIZING YOGA FLOW | Yoga Party

There's something to celebrate every day, and today, we'll celebrate with this Yoga Flow! Short and Fun, this vinyasa style flow will bring a sense of playfulness to your day. Yoga Has so many benefits including...
-Improving your flexibility
-Strengthening and toning your muscles
-Improving mobility of your joints, tendons, and ligaments.
-Improving Mental Focus and Clarity. Boosting Overall Morale
-Helping to Build Deeper Awareness of your Mind and Body
-Strengthen the Brain / Body Connection
Though Yoga has many benefits, many people find the practice boring- (including myself as a beginner) I hope this yoga flow can sway the person who typically has a hard time focusing or relaxing with yoga. YOGA IS FOR YOU even if you have no chill, like me. May the yoga help us Find our chill- in time. Until then.... Let's have a YOGA PARTY!
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In This class you can expect Sun Salutations, Low Lunges, Planks, Chaturanga (one push up at a time), Cresent Lunge, Childs Pose, Side Body Stretches, Toe Stretches, Chair Pose, Cat / Cow ( Backbends , Rounding Spine), 3 legged downward facing Dogs, Upward Salute, mountain pose, lifting ours heels up and coming onto our tip toes, toe walking, arm waving and pulsing, Goddess Pose, and of course....FUN!
Let's do yoga and celebrate!
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