Should You Train When Sick? (A Scientific Perspective)

In this video I outline what the scientific literature has to say about training when sick.

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IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.reuters.com/article/us-ex...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...

The Squeeze and Stop-Start Techniques:
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Video Clip Attributions:
   • Clock - TIme Lapse  
   • Free Stock Footage: Slow Motion Lemon...  

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This video was edited by Jeff Nippard using Final Cut Pro X

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I'm 5'5, 173 lbs