Скачать или смотреть Wodamania 2017 Teaser

Wodamania: February 11, 2017

Standards: Working weight (EVERY movement listed may or may not be used in WODS)

Registration opening soon!!!

RX Male:
HSPU, kipping or strict allowed
Wall Balls (20)
Power Clean (135)
Overhead Squat (95)
Deadlift (225)
Power Snatch (135)
KettleBell Snatch/swing (53)
CTB Pull ups
TTB
Double unders
Box jump (24)

RX Female:
HSPU, kipping or strict allowed
Wall Balls (14)
Power Clean (95)
Overhead Squat (55)
Deadlift (155)
Power Snatch (85)
KettleBell Snatch/swing (45)
CTB Pull ups
TTB
Double unders
Box jump (20)

Masters Male:
HSPU, kipping or strict allowed
Wall Balls (20)
Power Clean (125)
Overhead Squat (85)
Deadlift (225)
Power Snatch (125)
KettleBell Snatch/swing (45)
Pull ups
TTB
Double unders
Box jump (24)

Masters Female:
HSPU, kipping or strict allowed
Wall Balls (14)
Power Clean (75)
Overhead Squat (55)
Deadlift (155)
Power Snatch (75)
KettleBell Snatch/swing (35)
Pull ups
TTB
Double unders
Box jump (24)

Scaled Male:
Push Press (75)
Wall Balls (14)
Power Clean (95)
Overhead Squat (65)
Deadlift (155)
Power Snatch (85)
KettleBell Snatch/swing (35)
Pull ups
TTB
Single jump rope
Box jump (24)

Scaled Female:
Push Press (55)
Wall Balls (10)
Power Clean (65)
Overhead Squat (35)
Deadlift (115)
Power Snatch (55)
KettleBell Snatch/swing (25)
Pull ups
TTB
Single jump rope
Box jump (20)

Beginner Male (less than 6 months)
Push Press (55)
Wall Balls (14)
Power Clean (65)
Overhead Squat (45) Butt touches wallball at bottom of movement
Deadlift (115)
Power Snatch (75)
KettleBell Snatch/swing (25)
Knee tucks
Single jump rope
Box step up (24)

Beginner Female (less than 6 months)
Push Press (40)
Wall Balls (10)
Power Clean (45)
Overhead Squat (25) butt touching wallball at bottom of movement
Deadlift (85)
Power Snatch (45)
KettleBell Snatch/swing (15)
Knee tucks
Single jump rope
Box step ups (20)