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Sharing this clip from a fun Q&A with Dawn Mauricio during a subscriber's only Substack Live. Dawn, the 10% Happier Teacher of the Month, kicked things off with a 10-minute guided meditation, then we dove into a wide-ranging Q&A, including:

How to find (or build) a meditation community—from local sanghas and MBSR groups to starting your own circle of practice.

What to do about your inner narrator—why you don’t need to fight it, and how to work with it skillfully through mental noting.

How to stay grounded with your eyes open—especially during walking meditation.

What to do when you don’t feel compassion for people behaving horribly—why anger makes sense but isn’t always useful. And how Thich Nhat Hanh’s teaching that “no person is our enemy” can reframe your reaction

A mantra from Dan’s recent retreat: “What is being known?”—a deceptively simple question that can pull you out of your mental movie and into direct experience

Hope to see you at the next one. Sign up or get more info at link in bio. IPMF

#10percenthappier #danharris #meditation #mindfulness #judgment