Capoeira class Oct 17

Описание к видео Capoeira class Oct 17

This class is for people in the capoeira family that are not able to attend classes, and would like to train from home.

Short sequence practice - Armada, Queda de Rins, meia lúa de compasso, esquiva recuada, queixada and negativa pra atras with strength and balance drills for your upper and lower body.

Be sure to warn up and cool down properly. :)

Good luck - and let me know how it goes. I can’t wait to play with you in the roda.

IG: @CapoeiraLifeAddict @Aldaniem

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