Скачать или смотреть SECRET To IPPT Gold | IPPT Hacks From 100 Pointer

Happy Chinese New Year and wishing you all the very best in achieving your IPPT goals for this year. Since I had the priviledge of being on Defence Pioneer's 100 pointer series, I thought it would be cool to make another "How To IPPT" video for any new enlistees or people looking to improve in their IPPT this year (and hopefully getting gold cuz who doesnt want that $300 lol). In this video, I share a bit about how you can train for your IPPT for all three stations (push ups, sit ups, 2.4km run) as well as some other things that has been happening in my life (subscribe and stay tuned for my triathlon and half marathon update!). If this was helpful or entertained you, consider giving it a like or subscribe, but if you don't want to, that's totally fine as well :)


Subscribe to my channel:    / @yijuntey  

Follow me on Instagram:   / yijun.tey  

Watch My 200 Weighted Push Ups In A Row Video:    • 200 WEIGHTED Clean Push Ups IN A ROW CHALL...  

Check out my 50 pull up and 100 push ups challenge:    • 50 Pull Ups and 100 Push Ups in 6:33 | Tha...  

Check out my swimming videos:    • Swim  

I ran a marathon:    • MY FIRST MARATHON EXPERIENCE | Standard Ch...  

If you're new to this channel, I share all the fun and unfun things about sports, mainly pertaining swimming, running, cycling (triathlon) for everyone. I came from a swimming back-ground and love all aspects of fitness and training. A like or subscribe would be appreciated but more importantly, I hope people could learn a thing or two from my videos and find the fun in your fitness journey.

Chapters:
0:00 Introduction
0:35 100 Pointer
1:11 Disclaimer
3:30 IPPT Requirements
4:17 Don't Feel Discouraged
6:06 Improve in Push Up and Sit Up
8:46 Improve Your 2.4km Run


#IPPT #fitness #workout #calisthenics #sports #100 #athlete #sport #run #pushup #calisthenics #sportsscience #howto