Скачать или смотреть A1 MILK VS A2 MILK- WHICH IS GOOD FOR DIABETES ||

MILK IS AN IMPORTANT ASPECT OF HUMAN LIFE . GENERALLY I AM ASKED WHETHER MILK CAN BE CONSUMED BY DIABETIC PEOPLE. THE SHORT ANSWER IS YES .IT DOES NOT INCREASE THE BLOOD SUGARS MUCH.
NOW, WHICH IS THE BEST TIME TO HAVE MILK? MILK CAN BE CONSUMED ANY TIME. YOU CAN HAVE IT INSTEAD OF THE MORNING TEA OR IN THE EVENING ARE PREFERABLY IN THE NIGHT. CONSUMING MILK AT NIGHT, CAN INDUCE SLEEP. MILK CONTAINS A CHEMICAL CALLED TRYPTOPHAN, WHICH HAS THE CAPACITY TO INDUCE SLEEP.
OF LATE, THERE HAS BEEN A GROWING DEBATE REGARDING THE TYPE OF MILK CONSUMED. BY NOW, WE ALL KNOW THAT THERE ARE TWO TYPES OF MILK AVAILABLE IN THE MARKET. A1 MILK AND A2 MILK. NOW, A1 MILK IS THE MOST WIDELY AVAILABLE AND WE HAVE BEEN USING IT FOR A VERY LONG TIME WITHOUT ANY PROBLEMS. THIS IS COMMONLY MILKED FROM JERSEY COWS. THE NATIVE INDIAN BREEDS, GIVE US A2 MILK. BOTH THE VARIETIES ARE ALMOST IDENTICAL EXCEPT FOR ONE PARTICULAR AMINO ACID. NOW, THIS PARTICULAR DIFFERENCE CAUSES A 1 MILK TO PRODUCE A SPECIFIC PROTEIN CALLED BCM 7 IN THE GUT. THIS PARTICULAR PROTEIN HAS BEEN IMPLICATED , IN SEVERAL CONDITIONS LIGHT LACTOSE INTOLERANCE, DIARRHOEA ALLERGIES AND TYPE 1 DIABETES. HOWEVER ALL THESE TRIALS HAVE NOT BEEN THOROUGHLY VALIDATED. ON THE OTHER HAND THE A2 MILK HAS NOT BEEN IMPLICATED IN ANY OF THE COMPLICATIONS. THEREFORE,ALL THINGS BEING EQUAL IF THERE IS A CHOICE, GO FOR A2 MILK. AS ALREADY MENTIONED, A1 MILK HAS BEEN USED FOR AGES WITHOUT ANY PROBLEMS HENCE THERE DOESN'T SEEM TO BE ANY CAUSE FOR CONCERN.
HOLD YOUR HORSES. BEFORE YOU GO ABOUT PURCHASING A2 MILK KNOW THIS. WHEN BOILED BEYOND A CERTAIN TEMPERATURE, BOTH A1 & A2 MILK, DENATURE, AND THEREFORE LOSE THEIR SPECIFIC QUALITY. HENCE IT IS ALWAYS PREFERABLE TO BOIL MILK IN A LOW FLAME.



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