The Easiest Appetizers You'll Ever Make! Delicious Family & Party Dinner! Meal Prep Ideal

0:12 Tomatoe Salad
We're making Tomatoe Avocado Salad, a fresh and tasty appetizer that takes just 10 minutes to prepare. These little skewers are bursting with the flavors of juicy ripe tomatoes, creamy avocador, and fragrant cilantro, all drizzled with olive oil and lime.
You will love it!


Ingredients:


3 ripe tomatoes
1/2 red onion
1 avocado
1 boiled egg
fresh chopped cilantro
olive oil
1/2 fresh squeezed lime juice
salt
black pepper

1:56 Salmon Idea
We cook it evey week. Simple, easy, healthy, ready in minutes #dinnerrecipes for the whole family. This recipe is perfect for #athlete and not only. Even for #olympics would fit really well this one. Everyone will love it! You just need few simple ingredients:

2 pieces of alaskan salmon
1 clove of garlic
2tbsp olive oil
black pepper
fresh chopped cilantro
1 lemon


3:44 Eggplant Dish (Baba Ganoush)

This smoky, creamy eggplant dip is not only super easy to make but also incredibly versatile. Perfect for a party appetizer, a healthy snack, or even a side dish.


Ingredients:

2 eggplants
30 g tahini
60 g plain yogurt
1 clove minced garlic
1/2 tsp salt
30 ml freshly squeezed lemon juice

Topping: pomegranate seeds, coriander, mint and olive oil.
If you want a vegan version of Baba ganoush just skip the yogurt and add more tahini instead.

7:52 Sheet Pan Eggs

I’m super excited to share a game-changing breakfast idea that’s going to make your mornings a whole lot easier. Ever thought about making eggs for the whole family without the hassle? Enter the sheet pan eggs!

Imagine perfectly baked, fluffy eggs loaded with your favorite veggies and proteins—all in one pan! It’s a fantastic way to meal prep, feed a crowd, or just simplify your breakfast routine. Trust me, you’ll wonder how you ever lived without it! Let’s dive in!



Ingredients ✅

5 medium size tomatoes
1/2 red onion
2tbsp olive oil
1 zucchini
1 red bell pepper
3 cloves garlic
Bunch of dill
10 eggs
1/4 cup feta cheese
1/2 tsp salt
Black pepper for taste


Bake the tomatoes mixture to 400 degrees F for 15-20 minutes
Bake the eggs to 350 degrees F for about 20 minutes or until they are fully cooked through

9:59 Athlete Lunch Combo
Eating healthy should not be rocket science or many hours in the kitchen. This is a straight forward idea that will give you everything you need for a productive day. Healthy,delicious and satisfying.
Carbs, high protein and the nutrients that you need for an optimal energy.

Ingredients: ✅

Burgers
1 lb ground beef
1 tsp butter
Cheddar cheese
1 tsp salt


Organic Frozen veggies
1 tsp salt
1 tsp butter

Smoothie
Berries
Banana
Greek Yogurt
Whole Milk

13:27 Beef Chunks in Tomatoe Sauce
Whether you're looking for a comforting dinner or a meal to impress, this recipe combines simple ingredients with deep, delicious flavors. Serve it over rice, mashed potatoes, or with your favorite veggies for a complete and satisfying meal.

Ingredients: ✅
1 lb beef chunks
1 onion
1 red bell pepper
2 carrots
2 tomatoes
1 tbsp butter
1 tsp salt
1 tbsp tomatoe paste
50ml water
Black pepper
1/2 tsp A combo of Oregano,Basil, Parsley,Cilantro
1/2 Salt

Optional 1/4 cup finely chopped dill ( I highly recommend adding it, the flavor is just amazing)
15:30 Lentil Salad
It is packed with protein-rich lentils, crisp vegetables, and aromatic herbs, this salad is a flavor explosion in every bite. Whether you're looking for a satisfying meal or a vibrant side dish, this lentil salad has got you covered. It's easy to make, incredibly versatile, and guaranteed to impress your taste buds. I cook it for my family many times a week.

Try it, it is really simple and delicious and let me know in the comments "How do you like it?"🤗
Have a delicious day! 😋
Ingredients:
1 Canned lentils (400gr)
1/2 Medium Onion
1 Cucumber
1 Red bell pepper
Parsley
Dill
1teasp Salt
1/⁴ teasp Black pepper
1 Lemon

18:17 Liver with Onions Idea
You will love this delicious and quick recipe! Some people do not really want to cook beef liver because it is tough, but in this video I show you a very simple and quick way to cook beef liver. I have learned this recipe from a chef in Turkey. Try this recipe, you will love it for sure! Cook with love!
❗️INGREDIENTS:✅️

1LB Beef Liver
1/2 big white onion
1tbsp Butter
1pinch salt

19:32 Baked Sweet potatoes
It is really easy to prepare, we eat them all the time. We love french fries,but buying them from McDonald's or Wendy's is not healthy, so I use this recipe instead. Try it, it is really simple and delicious and let me know in the comments "How do you like it?"🤗
Have a delicious day! 😋

Ingredients:

1 big sweet potatoe
3 tbsp olive oil
a bunch of fresh coriander
1 clove of garlic
Salt
Black pepper
Paprika
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Yours @athletekitchen1