ADHD Burnout Cycle | This Was The Last Time For Me

The ADHD burnout cycle starts with taking on more than we can handle, then trying to maintain a ridiculously unmanageable load, only to fail, burnout and then cycle, rinse, repeat.

In this personal video, I share the LAST time I went through an ADHD burnout cycle and how I've managed to create boundaries, self-care routines and realistic expectations for myself.

There's no quick fix to this issue, but there are ways to look at how you're contributing to your own demise and take steps to create a more structured, enjoyable life that aligns with your brain, your energy and your strengths.

I hope you enjoy it.

VIDEOS REFERENCED IN THIS VIDEO:
Financial independence journey:    • The FIRE Movement is SO ADHD-Friendly...  
Minimalism journey:    • ADHD Minimalism | The "Messy" Approac...  
ADHD Burnout:    • ADHD Burnout | Why Does This Keep Hap...  


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