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International Yoga Day || My School Of Skills

Sukhasana Or Easy Pose

Sukhasana is best to reduce anxiety and stress and mental tiredness. This is an amazing one for beginners as it gives one the desired comfort.

Naukasana Or Boat Pose

This asana stretches the abdominal muscles and it improves digestion and reduces belly fat.

Dhanurasana Or Bow Pose

It helps in weight loss and boosts digestion and blood circulation. It is effective in making the back flexible.

Vakrasana Or Twisted Pose

Vakrasana makes the body flexible and reduces belly fat and also helps in improving digestion by regulating digestive juices.

Kakasana Or Crow Pose

The posture makes the body and mind feel light. It brings together the scattered mind.

Bhujangasana Or Cobra Stretch

It can be a great asana for people dealing with arthritis of the lower back and lower back pains.

Halasana Or Plough Pose

It is one of the best asanas to tackle obesity. By revitalising the internal organs, it can cure indigestion and constipation and neck arthritis stiffness.

Sarvangasana Or Shoulder Stand

It aims to reduce insomnia, depression and mental anxiety.

Shirsasana Or Headstand

It improves blood circulation, gives strength to the respiratory system, improves concentration and memory.

Gomukhasana or Cow Face Pose

it helps in muscle relaxation.
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