Скачать или смотреть 20 Mins Chair Workout for Beginners | Low-Impact Full Body Exercise Routine

Are you looking for a beginner-friendly, low-impact workout that you can do right from your chair? This chair workout is perfect for anyone who is just starting their fitness journey, has limited mobility, or wants to get a good workout without putting too much strain on their joints. In this video, we’ll guide you through a series of simple, effective exercises that target all the major muscle groups—using nothing but a sturdy chair and your body weight. Whether you're at home, at work, or on-the-go, this workout can be done anytime, anywhere

Perfect for seniors, office workers, or those looking to stay active while seated. Follow along and get moving in just 10-20 minutes!

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