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மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay

Unleash the best version of yourself!
The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority.



Hi guys
Youngsters, middle-aged and old age people, have you had a chance to look at your marriage photos?
I have seen a lot of middle-aged people between 30-45 age group, both known to me and my patients. They all look so beautiful in their young age. Beautiful in the sense, they look so fresh and youthful. Everybody is beautiful in their own way. Looks does not matter.
Over a period of 10 to 15 years, they have changed so much, they are hardly recognizable anymore. We need to take care of ourselves and that’s why I wanted to bring this topic today.
First of all, I respect all those parents who sacrifice their time, money and efforts towards their family’s development especially the children. I can understand the pain and sacrifices that you have gone through as I have seen it myself through my life.
If you are a person who was raised by such parents, please thank them for all the things they have done to you. If you are in your mid 40’s who are doing the same kind of sacrifices for your child, and you think you have missed all the good things in life, please change your thinking.
You can break your thoughts and come out of it if you want to. By changing a few habits and your thinking, you can get rid of the hardships.
Be proud of what you have done so far. Because these kind of sacrifices are common only in our country especially in Tamil Nadu. People in other countries don’t practice it.
I dedicate this video to all those working men and women who sacrifice almost everything for the sake of their family, especially their children.
Because of your sacrifices, your family have done better. But at the same time, do spend some time on yourself. Your body is the only place where you have to live in for all your life.
It’s your responsibility to take care of your body. If you practice good habits, do exercises and yoga regularly, you will be able to live life to the fullest. You can live the life that you thought you missed all these days.
Youthfulness is something on your head. Looks does not matter. Some people in their 50’s look beautiful but they can’t even move their body. That is not youth.
Our body and mind should not limit us to do the things that we wanted to do. That is youthfulness.
We can bring it back through habits. If you think you have missed out the life you wanted to live, take a decision today after watching this video.
It’s simple. Exercise daily for 45 minutes or do yoga. Avoid unnecessary food items into your diet. Eat healthy but set your limits.
Change the way you live. This is what I have been repeatedly advocating on Instrength and Strength India Movement over the years.
Be responsible and live your life to the fullest. Don’t worry if you have gained weight or lost your hair or complexion. After watching this video, decide how you want to live. You can definitely do it.
You can be youthful at any age you want. Through our habits and thinking we can be youthful at any time. Be it the father or the mother or sister or brother, I want to dedicate this video to all those who have sacrificed their lives in this journey. A big respect for you all.
Don’t think you have missed the good things in life. You are all living gods of the society. It may sound dramatic, but it’s the truth. Take care of your life and drive it like how you wanted it to be. Live your life with full energy.
I hope this video has triggered the right thoughts in you. And I hope it will be a game changer in your life. I am always here for you. You are there for me.
Let’s build a healthier and stronger community all together.



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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

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