Скачать или смотреть Pre-workout, Post-workout ও Protein Powder নিয়ে কী বললেন? | Dr. Sucharita Sengupta |Debbii UnleasHD

In this episode of the Debbii UnleasHD Podcast, nutritionist Dr. Sucharita Sengupta breaks down the confusion surrounding pre-workout and post-workout nutrition—without hype, fear, or fitness jargon.

She explains what your body really needs before training, how post-workout meals support recovery, and where protein powders and supplements fit into the picture (and where they don’t). Not everyone needs supplements—and when they are used, timing, quantity, quality, and individual health conditions matter.

A strong reminder runs through the conversation: supplements are not shortcuts, and guidance should always come from a certified, qualified nutritionist or dietitian, not gym hearsay or social media trends.

This episode is about fueling performance responsibly, not blindly.

🗣️ Guest: Dr. Sucharita Sengupta
📌 Theme: Pre & post workout nutrition, supplements, protein powders & expert guidance
📺 Watch Now: Only on Debbii UnleasHD

Train smart. Eat informed. Choose science over noise.

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