Скачать или смотреть Does Poor Sleep Cause Weight Gain? 12 Tips to Improve Sleep | The Sleep And Weight Gain Connection

🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/

In this video we're going to be examining the question, "does poor sleep cause weight gain? "

We'll be going over the Sleep and weight gain connection in kids, adults, and I'll give you 12 tips to improve your sleep so you can feel more rested, less tired, and lose weight all at the same time.

#improvesleep #sleepforweightloss #poorsleep

0:00 - Intro
0:51 - How Sleep Affects Kids
2:17 - How Sleep Affects Adults
2:48 - Sleep Facts
3:37 - How Much Sleep Do We Need?
4:31 - Tip #1 - Exercise
4:53 - Tip #2 - Morning Sun
5:22 - Tip #3 - Cool Room
5:47 - Tip #4 - Blackout Curtains
6:08 - Tip #5 - Bedtime Alarm
6:27 - Tip #6 - Electronics Shutdown
6:57 - Tip #7 - Blue Light Blocker Software
8:02 - Tip #8 - Blue Light Blocker Glasses
8:29 - Tip #9 - Go to Bed Happy
8:54 - Tip #10 - No Pet Slumber Parties
9:09 - Tip #11 - Carbs, Sugar, & Alcohol
9:36 - Tip #12 - Magnesium
10:10 - BONUS!!!

Blue Blocker Glasses: https://amzn.to/3kNSVlp
Magnesium Threonate: https://amzn.to/3gTV6D1

DON'T CLICK THIS: https://bit.ly/3BEynnf

WHAT SHOULD YOUR PE DIET MACROS BE?:    • The Easiest Way to Calculate PE Ratios | P...  

JOIN MY FACEBOOK GROUP:   / 35396...​  

INTERESTED IN WORKING WITH TIM? Please visit https://www.timburmaster.com or email [email protected]

RECOMMENDED BOOKS
The PE Diet: Leverage your biology to achieve optimal health (Ted Naiman) - https://amzn.to/3ffwCBZ​
Why We Get Sick (Ben Bikman) - https://amzn.to/3fQJobS

Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Tim Burmaster is here to help those who are looking to lose weight through high protein, low carbohydrate, and PE Diet practices. My channel includes effective weight loss concepts and strategies while providing you with delicious recipes and showing you how to cook those meals! Hope you enjoy!

Like the Music? Get a 40% Discount on Soundstripe Music: https://bit.ly/3xBlJC8
Soundstripe Music License: CJ5UAZUKMFQD3DM0, KWB3PYZ4KS8NB0SB