Finding Balance in a Stressful World: Insights from a Psychiatrist and Pharmacist

Life is full of stress - be it in work, home, or in interpersonal relationships, we all experience some form of stress in our lives. How we deal with our life stressors, then, makes all the difference. Dr Tay Kai Hong, Psychiatrist at Private Space Medical, and Joy Chong, Pharmacist of Watsons, came together to talk about just that.

They talked through what about the impact that stress has on their patients they see day in and day out, and how they as healthcare professionals juggling demanding roles keep themselves at an optimal level of stress for best function.

0:00 - Scenario
0:35 - Introduction
0:52 - What is stress?
2:57 - What are the signs and symptoms of stress?
4:07 - What happens if stress is left untreated?
5:26 - What is the best way to manage stress?
6:53 - Conclusion

Follow Private Space Medical at:
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Website: https://www.privatespace.com.sg/

Follow Watsons Singapore at:
Facebook:   / watsons.sg  
Instagram:   / watsonssg  
Website: https://www.watsons.com.sg/
YouTube: ‪@Watsonssg‬
TikTok: https://www.tiktok.com/@watsonssg?lan...

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