Best Core Exercise - Ab Wheel Rollout Tutorial, Progression, and Technique

The Ab Wheel Rollout is a great exercise to challenge and build our core strength! It works on resisting extension, being an anti-extension movement, that will focus on using the rectus abdominis, transverse abdominis, and internal and external obliques.

This program is one that many mess up and don't train to the best degree possible. Here we break down the technique, common errors, and a progression for the movement!

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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.