Скачать или смотреть 🏷️Anti-Constipation Smoothie for Seniors | Dragon Fruit + Chia Seeds 🍹

📄 This smoothie is perfect for older adults struggling with slow digestion or constipation.
🥤 Ingredients:
• Dragon fruit (fiber + water)
• Chia seeds (soluble fiber)
• Yogurt or nut milk
• Optional honey
✅ Easy to digest
✅ Natural gut support
✅ Great for morning or afternoon
💬 Let us know your favorite smoothie combo!
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