Скачать или смотреть Fact or Fiction All Calories Are the Same

Are all calories created equal? It’s a question that sparks endless debate in the world of nutrition, fitness, and weight loss. In this episode, we dive into the popular belief that “a calorie is a calorie” and uncover the science behind whether that statement is fact or fiction. If you're counting calories, trying to lose weight, or just aiming to make healthier choices, understanding what calories actually do in your body is crucial.

At a basic level, a calorie is a unit of energy. But not all calories affect your body in the same way. In this video, we explore how different types of calories—whether from sugar, protein, fat, or whole foods—can influence metabolism, hormone levels, satiety, and fat storage. You’ll learn why 100 calories of soda won’t impact your health the same way as 100 calories of almonds.

We also look at the role of food quality, nutrient density, and the thermic effect of food (how many calories your body burns just to digest what you eat). Some calories actually work harder for you than others. It's not just about quantity—it’s about what those calories are made of and how your body uses them.

So is it really just about eating fewer calories, or should we focus on eating smarter calories? Watch now as we separate the facts from the fiction and help you make more informed decisions for your health and wellness journey.