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Day 24 - Yin for Kidneys!
Some of you may have a love-hate relationship with yin yoga. It takes practice to allow your mind to be ok with not having to move a lot, all the time. Today we stretch a little deeper into the lower back and the front body torso. See if you can focus on the breathing technique we did on Day 1, and breathe as slow as you can into the bottom part of your ribcage.

I am so excited to finally share this adventure with you all!
For 30 days we will move together for 15-17 minutes every day. This Free lucky packet at-home practice is suitable for all bodies.
My videos are shot and edited by me on my mobile phone, using natural light and no radio mics, intentionally done to keep it real.
All the videos will live on youtube – Free Forever – no catch.
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• if you would like longer practices, join the pack via a monthly subscription over on my website. Here you will get access to over a 100 movement practices •
https://mywolfheart.com

*NOTE | DISCLAIMER
Not all movement and shapes are suitable for everyone; that is why we experiment and learn to listen to our own bodies. That said, please consult your doctor or your physiotherapist before beginning this or any exercise program. The guidelines and advice contained on this site, and ALL the course and class materials are in no way intended to be a substitute for medical counselling.