#36 Less is Always More

Unfuck your life in one week: ⁠⁠https://myworkspace6d17493905.myclick...

Episode notes:

Approach to life:

- decrease the barriers to delayed gratification (good stuff) so you can do more of it
- increase the barriers to instant gratification (bad stuff) so you do less of it
- find the 1/2/3 biggest levers you can pull in your life to achieve your goals

Less is ALWAYS more. Here are some problems you may be facing and how you can fix them through a less is more approach:

Social media problem/addiction?

LESS IS MORE

→ get clearspace (screen time blocker). Increases the barriers to instant gratification.

Not seeing results from training?

LESS IS MORE

→ 5 x 5 training (6 months to 2 years experience). Compounds are prioritised. Here’s a youtube video that explains it in detail:    • Why 5x5 Training Is Superior for Musc...  ⁠

Shit diet?

LESS IS MORE

Solution: the elimination diet

→ cut the BS (man made carbs, fast food etc…), stick to foods that come from the earth

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More stuff:

The solution (ebook): [⁠⁠https://thesolutionlifestyleblueprint...](https://thesolutionlifestyleblueprint...)

Website (unfuck hub): https://www.lifestyleblueprint.org/⁠
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About the podcast:
A no bullshit podcast dedicated to giving young men practical advice to unfuck their lives. Hosted by Nico, a 20 year old student who faced physical and mental rock bottom in the 2020 lockdown. Inspired by Chris Williamson, Alex Hormozi, Hamza Ahmed, Andrew Tate, Andrew Huberman and many more. Battling the war on masculinity and the snowflake generation through self improvement strategies such as weight loss, muscle gain, mental mastery and independent thinking. New episodes every Tuesday and Sunday.