Скачать или смотреть What Lighting Is Best for Sleep During Treatment?

Struggling with sleep during your leukemia treatment? The right lighting can make a huge difference in improving your rest and overall well-being. Discover how optimizing your environment can help you achieve more restorative sleep.

In this video, you'll learn vital information about:
► Understanding the impact of light on your circadian rhythm, especially during treatment.
► Identifying specific types of lighting that promote better sleep.
► Practical tips for adjusting your living space to support healthy sleep patterns.
► Why reducing blue light exposure is crucial for deep, uninterrupted rest.
► Simple strategies to create an optimal sleep environment.


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