Скачать или смотреть 10-Minute Core Workout | Upper & Lower Abs Exercises for Beginners

Looking to strengthen your core and tone your abs? This 10-minute workout targets both your upper and lower abs with no equipment needed,
This home workout is perfect for anyone aiming to build six-pack abs or lose belly fat. These core exercises are beginner-friendly yet effective for building strength and endurance
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00:00 Introduction to Core Workout
01:00 Upper Abs Routine
05:00 Lower Abs Focus
08:00 Full Core Burnout

💡 What's Included:

Upper Abs Focus:

Crunches: Activate your upper abs with controlled movements.
Sit-Ups: Build core endurance with a full range of motion.
Reverse Crunches: Engage your upper and lower abs simultaneously.
Lower Abs Burn:

Leg Raises: Perfect for isolating the lower abdominal region.
Flutter Kicks: A dynamic movement to challenge endurance.
Mountain Climbers: Combine cardio and core for fat-burning intensity.
Obliques and Side Abs:

Side Plank: Improve stability and target the obliques.
Russian Twists: Sculpt your waistline with weighted or bodyweight twists.
Deep Core Stability:

Plank: Strengthen the foundational core muscles for overall stability.
Dead Bug: Build coordination and core strength simultaneously.
Whether you're aiming to tighten your waistline, enhance athletic performance, or simply build a stronger core, this workout is for you. Designed for all fitness levels, it requires minimal to no equipment, making it perfect for at-home or gym routines.

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