Omega 3 Fatty Acids क्या है? || Benefits and Sources for Better Health

#omega3fattyacids #omega3benefits
Kya aap bhi abhi Omega 3 Fatty Acids ke importance ko lekar confuse hai, Omega 3 Fatty Acids ke kya important sources hai? Humari body mai kya ye fatty acids produce hote hai ya nahi? Omega 3 fatty acids ke vegetarian sources kya hai? Omega 3 fatty acids ke kya benefits hai? Isko kis tarah se khana chahiye?
Agar Aap in questions se pareshan hai or Omega 3 Fatty Acids ki poori jaankaari janna chahte hai to aaj ki video aap ke liye hai.
Aaj ki video mein Dr Chhavi Kohli #FattyAcids ki poori jankari dengi aur ye bhi janenge ki fatty acids kon se foods se mil sakta hai.

So What are Omega 3 Fatty Acids?
To Omega 3 Fatty Acid ek Super Healthy nutrient hai jo humare body mai cell membrane ke development or integration mai ek bahut important role play karte hai.
Omega 3 Fatty acid ke kayi sources hai jin se aap iss super nutrient ke benefits apni boday mai laa sakte hai.
Agar Aap Chahte hai ki aapko Omega 3 Fatty acid deficiency na ho to Is Nutrient ko procure karne ke liye Foods ya Supplements lena bahut important hai kyunki ye fatty acids hamari body produce nahi karti hai.

Omega 3 Fatty Acid Foods kya hai? / Sources of Omega 3 Fatty Acids

Kuch logo ko lagta hai ki ye nutrient sirf non vegetarian sources mai hi available hai or iske supplements mai non vegetarian elements ka use hi hota hai but aisa nahi hai Omega 3 Fatty Acids ke kayi Vegetarian and Vegan Sources bhi hai Jinki iss video mai baat ki gayi hai.

Non Vegetarian Sources of Omega 3
Fishes and Sea Foods are the Best Source of Fatty Acids
Eggs for Omega 3 fatty acids

Vegetarian Sources of Omega 3 Fatty Acids
Flax Seeds / अलसी के बीज
Walnuts / अखरोट
Soybeans / सोयाबीन
Beans / राजमा
Supplements of Omega 3 Fatty Acids
Fish oil Capsules (Non Veg)
Gummies
Algae Based Tablets (Veg Source)

To navigate the video follow these Timestamps
00:06 - Omega 3 Fatty Acids - Intro
00:48 - What are Omega 3 Fatty Acids?
01:23 - Types of Omega 3 Fatty Acids
01:41 - Understanding ALA, EPA and DHA
02:20 - Benefits of Omega 3 Fatty Acids
For Heart
For Brain Cells Development
For Reducing Depression Risks
Good for Skin
Helpful in Cancer
Development of Eye Cells
03:30 - Food Sources of Omega 3 Fatty Acids
04:31 - Supplements of Omega 3 Fatty Acids

Thanks for Watching the Video

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