Complete 6 Min Abs Workout | Get that Six Pack!

It's time to get those abs. Remind yourself to do this constantly and increase the level when the routine is not more challenging.

Join us for a complete abs workout that is suitable for all fitness levels and get that belly shape! Whether you're a beginner or an advanced athlete, this routine will help you strengthen your core and achieve your fitness goals. On this video, we're going to approach using a tabata timer with 40 seconds ON while resting for 20 seconds! So get prepared for this HIIT training and why not, surviving to the hell

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TIMESTAMP:
00:00 Introduction
02:20 Flutter Kicks
03:35 Lying Legs Hold
04:25 Russian Twists
05:30 Lying Leg Raises
06:30 High Knee Runs
07:30 ?
09:30 ??

And if you want to watch more of this guy, Fabrizzio Machado:
Personal channel:    / @fabrizzzio10  
Programming:    / @cipherosx  

Tags?
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