Скачать или смотреть Tempo Challenge: Bodyweight Workout with Coach Sue (Filmed at Home)

Join Coach Sue for an invigorating bodyweight workout that will test your strength, endurance, and coordination. In this session, you'll explore the power of tempo by incorporating various tempos into each exercise.

Coach Sue will guide you through a series of dynamic movements, challenging you to control your body and engage your muscles in new and exciting ways. Get ready to elevate your fitness level, improve your overall movement quality, and have a blast as you play with tempos and push your limits.

No equipment needed, just your own body and the determination to embrace the challenge. Let's move and have fun together!

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𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐚𝐜𝐭𝐢𝐯𝐞, 𝐠𝐚𝐢𝐧 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐟𝐢𝐭𝐧𝐞𝐬𝐬? Fill out the "Request More Information Now" on our website to receive your free consultation with our caring San Jose personal fitness trainers OR call us (408)371-1212 to connect. We're looking forward to talking with you!

www.method3fitness.com

𝐌𝐨𝐫𝐞 𝐀𝐛𝐨𝐮𝐭 𝐔𝐬:
At Method3 Fitness, we offer a personalized health & fitness experience tailored to men & women 40+ in San Jose, Campbell & Los Gatos, California.

𝗪𝐡𝐞𝐫𝐞 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐌𝐞𝐭𝐡𝐨𝐝𝟑 𝐅𝐢𝐭𝐧𝐞𝐬𝐬?
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