This flatbread is like medicine for my stomach! 🔝 3 Healthy and cheap recipes for breakfast!

These 3 healthy flatbread recipes can be prepared every day. Very quick and practical options for flatbreads with lots of vegetables!

Zucchinis are a good source of dietary fiber, vitamins, and minerals. They are easy on the stomach and can aid in digestion. Health Advantage: Improved digestion, weight management, and a good source of essential nutrients.
Cabbage is a cruciferous vegetable that is low in calories and high in fiber. It contains antioxidants and nutrients that promote digestive health. Health Advantage: Supports digestion, reduces inflammation, and may lower the risk of digestive problems.
Carrots are rich in dietary fiber, vitamins, and antioxidants. They are gentle on the stomach and can aid in digestion. Health Advantage: Improved digestion, better vision, and a source of important nutrients.
Potatoes are a good source of carbohydrates and fiber. They are easily digestible and can provide energy. Health Advantage: Sustained energy, digestive support, and a source of essential nutrients


00:00 1st Recipe: Start your day with this simple and healthy flatbread breakfast. In a bowl, whisk together 2 eggs, then add 300 milliliters of warm milk and 300 milliliters of warm water. Sprinkle in a 10-gram sachet of yeast and a tablespoon of sugar. Mix well. Add 420 grams of flour, along with a teaspoon of salt, and stir until combined. Cover the dough while you prepare the rest of the ingredients.

06:48 2nd Recipe: For a healthy vegetable flatbread, begin with a 10-gram sachet of dry yeast, 300 milliliters of warm water, 300 milliliters of warm milk, 2 eggs, and a tablespoon of sugar. Combine these in a bowl, then stir in 420 grams of all-purpose flour and a teaspoon of salt. Grate 4 zucchinis, squeeze out their juice, and add them to the batter with a grated potato. Include ingredients like Parmesan cheese, onions, red bell pepper, green onions, cheddar cheese, and black pepper for extra flavor.

13:28 3rd Recipe: Another easy and affordable dinner option involves combining 150 milliliters of warm water and 150 milliliters of warm milk with sugar, yeast, and salt. After stirring, add an egg and continue to mix. Incorporate 200 grams of all-purpose flour and cover the dough for 20 minutes. Then, finely chop 250 grams of cabbage, pour boiling water over it for softening, and add it to the dough with green onions, parsley, a grated carrot, and a grated potato. Cook the mixture over medium heat to create a delightful and quick dinner.

These recipes are a great way to enjoy flavorful and nutritious meals throughout the day. Feel free to adjust them to your liking, and don't forget to share your thoughts in the comments!