Скачать или смотреть 15-Min Reformer Warm-Up | Foam Roller Full-Body Prep (Advanced Beginner–Intermediate)

This 15-minute Reformer session is designed as a calm, controlled full-body warm-up — but it can also stand alone as a gentle restorative flow.

Using a foam roller on the Reformer, we move through intentional mobility, light strength, and breath-led control to prepare the body for deeper work.

You can use this session:
• Before a full Reformer workout
• As a restorative reset on its own
• At the end of a class, followed by additional leg stretching

Level: Advanced Beginner with optional progressions toward Intermediate.
Adjust spring tension and range of motion to meet your body where it is today.

This is about preparation — not exhaustion.
Calm strength first. Intensity later 🤍

Equipment:
• Reformer
• Foam roller

Move slowly. Stay connected to breath. Prioritize precision over speed.

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