Скачать или смотреть NO EXCUSE Fitness - Death Ball 4000

Reagan Pfifer is an actor, entertainer, and fitness instructor. Watch as she provides simple easy to do, anywhere work outs that will help you achieve fitness and health, without costly equipment or time commitments.

Death Ball 4000 Workout Recommended
Beginners:
25 Push ups (ground)
25 Ball Squats
25 Sit ups
25 Pikes (or knee in crunches)

Try to do one set a day for a week or two. Once you feel stronger and can do the set straight through, add another set.

Intermediates:
25 Push ups (ground or toes on ball)
25 Ball Squats
25 Sit ups
25 Pikes

3 - 4 sets daily or if in combination with other workout routines, every other day. Once you are solid on doing 4 sets in one day, add the interval sprinting to elevate your practice and turn Death Ball into a full hour workout.

Filmed and Edited by London Mace